WARM UP/CONDITIONING: TABATA(s) WOD: past OPEN WOD See you tomorrow! -Bart

True COMPETITORS don't spend a second worrying about the competition They worry about THEMSELVES, and the variables they can control. - -...

Put QUALITY (of movement) before QUANTITY. and, QUANTITY will come. MOVE BETTER-through FULL RANGE OF MOTION- (without weight) before...

Warm up: -shoulder activation -posterior chain -then- FOR TIME: 10 rounds: 5 HSPU or 10 HRPU 10 DLs 155/105 (the goal is UB both...

"Thruster Thursday" This is going to hurt, just a little bit...., ✌🏽 👊🏽 🤙🏽 xoxo -Bart 😎

This by no means is anything new, But this is by all means worth the two and a half minutes ........ ....... ..........

"Where there is a negative, there is always a positive. Where there is a dark cloud, there's always a sun shining behind it. To be...

Registration for the Open is LIVE if you want to or plan on participating go to: www.games.crossfit.com either login or create an...

Your hint for tomorrow's WOD: #MakingFitnessFunAgain It's what we do. #FitFriday.

All you need to know is.. Tomorrow is Strength + Thruster Thursday You decide. 🤙🏽✌🏽😝