H-A-P-P-Y M-O-N-D-A-Y Its a great time to be alive... MAY 1st KICK off SUMMER SEASON around CFWM... Lets get it. FOR TIME: Run tracks...

WARM UP: Accumulate: 1:00 dead hang 50 Bent barbell rows (should be light, slow and controlled) 1:00 hollow hold FOR TIME: 25 HSPU 50 t2b...

“The happiness that arises from pleasure is highly unsustainable. Once the pleasurable stimulus ceases, or if you habituate to it, then...

WARM UP: FOR TIME: 25 T2B 20 thrusters 95/65 Rx+ 115/75 10 pullups 10 BFB burpees 20 SDHP 10 pullups 10 BFB burpees 20 OHS 10 pullups 10...

“Resistance is the most toxic force on the planet. It is the root of more unhappiness than poverty, disease, and erectile dysfunction. To...

“You can’t build a strong body in a few months, which makes it a perfect activity to add as one of your daily self-discipline building...

“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically For this reason,...

If you see Coach Travis tomorrow be sure to give him a big hug (or dudes, maybe a fist bump) He recently accepted a job in Baton Rouge,...

"There is no other GOAL more important than developing proper HEALTHY HABITS. Without a HEALTHY body, NOTHING ELSE MATTERS." Lets work on...

WARM UP/STRENGTH: 7x3 BACK SQUAT -building to a HEAVY triple not a MAX *ONE warm up set with an empty bar, then jump right in. In your...