"An ATTITUDE of GRATITUDE" - WARM UP/CONDITIONING: -this should be fun -then- 8 AMRAP: 4/4 OHLunge 35/20 + t2b 6/6 OHLunge + t2b 8/8...

"The person who FAILS the MOST usually WINS." huh?... lets unpack that... If you fail once, and fail big, and quit, you don't fail the...

"Never forget those that helped you, while everyone else was making EXCUSES" WARM UP/STRENGTH: 4x8 Front squats -then- FOR TIME: 27 SDHP...

"Instead of saying " I don't have time" Try saying "its not a priority." and see how that feels. Often, thats a perfectly adequate...

2017 Open shirts will be available through PRE ORDER ONLY. We will NOT be stocking these, You will have a week to order before they're...

Warm up/ STRENGTH: BACK SQUATS: 5x10 (work to a heavy 10rep, not a MAX, just a heavy) -then- 4 RFT: 15 front squats 95/65 15 t2b 15 s2OH...

WARM UP/CONDITIONING: TABATA(s) WOD: past OPEN WOD See you tomorrow! -Bart

True COMPETITORS don't spend a second worrying about the competition They worry about THEMSELVES, and the variables they can control. - -...

Put QUALITY (of movement) before QUANTITY. and, QUANTITY will come. MOVE BETTER-through FULL RANGE OF MOTION- (without weight) before...

Warm up: -shoulder activation -posterior chain -then- FOR TIME: 10 rounds: 5 HSPU or 10 HRPU 10 DLs 155/105 (the goal is UB both...