"Thruster Thursday" This is going to hurt, just a little bit...., ✌🏽 👊🏽 🤙🏽 xoxo -Bart 😎

This by no means is anything new, But this is by all means worth the two and a half minutes ........ ....... ..........

"Where there is a negative, there is always a positive. Where there is a dark cloud, there's always a sun shining behind it. To be...

Registration for the Open is LIVE if you want to or plan on participating go to: www.games.crossfit.com either login or create an...

Your hint for tomorrow's WOD: #MakingFitnessFunAgain It's what we do. #FitFriday.

All you need to know is.. Tomorrow is Strength + Thruster Thursday You decide. 🤙🏽✌🏽😝

WARM UP: 10-15 mins of: -static stretching -trigger point release 24 MIN EMOM: 6 rounds: 1: 10 gymnastic crunches 2: 10 muscle snatch...

Whoa. What a day! Awesome energy ALL DAY. WARM UP: OPEN WORKOUT 15.3 AMRAP 14: 7 muscle-ups 50 wall-ball shots 100 double-unders -rest...

WARM UP: 2 rounds: 1000m row/ski 15 OHS empty bar 25 straight leg situps 1:00 bottom squat hold 25 DB strict press -then- 15-12-9 Burpees...

If its been said once its been said a thousand times: "You don't need harder workouts, YOU NEED TO GO HARDER IN YOUR WORKOUTS" -Tommy...