(lets try this again...)the OPEN is coming
Those of you new to CrossFit may not be aware of it, but we are less than 45 days away from the most fun time of year at CFWM Athletics....
Jan 11, 2017
the OPEN is coming...
Those of you new to CrossFit may not be aware of it, but we are less than 45 days away from the most fun time of year at CFWM Athletics....
Jan 10, 2017
Jan 9, 2017
the beginning of year 5
“The whole is greater than the sum of its parts.” ― Aristotle As most of you know Saturday (Jan 7) marked the beginning of year 5 for...
Jan 9, 2017
Jan 8, 2017
Jan 3, 2017
Jan 3, 2017
Jan 3, 2017
1.3.17
I. Performance Care: Shoulers II. Strength: OHS (from the floor) 5•5•5•5•5 III. TRAINING: 1000m row 100 DLs BW/.75BW
Jan 2, 2017
12.1.17
Happy NEW YEAR to all of our #CFWMFamBam see you tomorrow!
Dec 31, 2016
