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14 DAYS out: MEMORIAL DAY 2017 GRAB your gear today https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG Those...

This is the one. WARM UP/STRENGTH: 5x10 OHS FOR TIME: Row 1000m 60 OH lunges 50/35 100 DUbs SCALE ACCORDINGLY

“Procrastination is the most common manifestation of Resistance because it’s the easiest to rationalize." “The War of Art.” FOR TIME:...

WARM UP: -Posterior Chain Warm up -Warm up to HEAVY working DL -then- Every 4:00 for 5 sets: 10 DLs 275/205 20 WBs 20/14 50 dubs or 150...

“Fortunately, obesity is not something people are born with. Except for a few legitimate medical conditions (and it doesn’t apply to over...

"The danger of RESISTANCE is greatest when the finish line is in sight.... At this point RESISTANCE knows we're about to defeat it. It...

"Our minds are ours free and clear--lets make sure we treat it right" hey its Cinco de MAYO. lets get it... FOR TIME: 21 DB Thrusters...

Happiness starts from within. Be happy for/ with yourself FIRST, then spread some LOVE.. its TEAMWORK Thursday! E3O3M: (Every 3:00 On the...

We all understand what Rx in the gym means, but whats "Rx" in your Life look like? "Bart, What the hell are you talking about now...."...