Tuesday May 2nd
"Fear doesn't go away....BUT, conquer that fear, and we defeat the Resistance" -War of Art "MAIN SITE TUESDAY" AMRAP 20: 10 DB squat...
May 1, 2017
Monday
H-A-P-P-Y M-O-N-D-A-Y Its a great time to be alive... MAY 1st KICK off SUMMER SEASON around CFWM... Lets get it. FOR TIME: Run tracks...
Apr 30, 2017
Friday April 28th
WARM UP: Accumulate: 1:00 dead hang 50 Bent barbell rows (should be light, slow and controlled) 1:00 hollow hold FOR TIME: 25 HSPU 50 t2b...
Apr 27, 2017
Thursday April 27th
“The happiness that arises from pleasure is highly unsustainable. Once the pleasurable stimulus ceases, or if you habituate to it, then...
Apr 26, 2017
Wednesday April 26th
WARM UP: FOR TIME: 25 T2B 20 thrusters 95/65 Rx+ 115/75 10 pullups 10 BFB burpees 20 SDHP 10 pullups 10 BFB burpees 20 OHS 10 pullups 10...
Apr 25, 2017
Tuesday April 25th
“Resistance is the most toxic force on the planet. It is the root of more unhappiness than poverty, disease, and erectile dysfunction. To...
Apr 24, 2017
Monday April 24th
“You can’t build a strong body in a few months, which makes it a perfect activity to add as one of your daily self-discipline building...
Apr 23, 2017
Friday April 21st
“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically For this reason,...
Apr 20, 2017
Thursday April 20th
If you see Coach Travis tomorrow be sure to give him a big hug (or dudes, maybe a fist bump) He recently accepted a job in Baton Rouge,...
Apr 19, 2017
Wednesday April 19th
"There is no other GOAL more important than developing proper HEALTHY HABITS. Without a HEALTHY body, NOTHING ELSE MATTERS." Lets work on...
Apr 18, 2017
