WARM UP/STRENGTH: 7x3 BACK SQUAT -building to a HEAVY triple not a MAX *ONE warm up set with an empty bar, then jump right in. In your...

Today we Pay. The. Man. (no,... literally, your taxes are due, pay them.) then, lets get it.... WARM UP: 10 ROUNDS FOR TIME: 5 pullups 10...

Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it. Let's do...

"You build WILLPOWER primarily when you don't feel like doing something, BUT CHOOSE TO DO IT ANYWAY..." Lets WIN more together. WARM UP:...

"reminding yourself that everything eventually passes is a powerful trick to aid in enduring discomfort. Its temporary and the tide...

Often times you will hear your coaches say "SCALE APPROPRIATELY" and often times even after hearing it many Athletes will not complete...

WARM UP: Teams of 3 AFAP: 150 Cals on AB (each person does 50 split up however you want) -then- warm up DL FOR TIME: 50 pistols 35 Push...

FOR TIME: AB 1.0m 30 HSPU or 60 perfect pushups 10 OHS 185/105 500m row 50 burpees 5 OHS 185/105 [27:00 cap] EVERYONE SHOULD FINISH!...

Well that was fun. let's get it, Team style: Teams of 3: AMRAP 25: 50 cal AB 50 power cleans 135/95 50 cal AB 50 power cleans 155/105 50...

“it’s not what you do, but whether you do it consistently and with an unwavering belief until you reach your objective.” - Let's do some...