FOR TIME: 50 cal row 50 amsu #20/14 50 BJO 24/20 50 WBs 50 t2b 50 DLs 185/125  50 cal row (Big sets on the DL, challenge yourself)

EMOTIONAL LABOR: The art of working with your head and your heart, it's difficult and easy to avoid, but when we avoid it, we don't do...

"HELEN" 3RFT: 400m run 21 KBs 12 pull-ups ACCESSORY WORK: Core work: Coaches call

"Humility, Work ethic, and Motivation- ALL 3 are necessary components of personal growth and self discipline" lets move around a little...

EMOM 3:00 (x5) 4 full snatch 135/95 8 BFB 16 t2b (If you need to modify the snatch= power snatch + OHS) ACCESSORY WORK: 20 single arm...

"Everyday we get a chance to give others the benefit of the doubt. Everyday we the opportunity to give others our support, our...

"Begin with awareness and reflection, not just once but every single day" 4 sets: (superset) a. 6 Push Press -1:30 rest between sets- b....

The Open finale is upon us. 10 Rounds: 9 thrusters 95/65 Sc 65/45 35 double unders Sc singles (40:00 min cap) Warm up: Spend at least...

the finale is upon us... 17.5, tomorrow night. LETS MOVE AROUND A LITTLE BIT... E5MOM 25 (every 5:00) 1: 20/15 cals AB/ ROW+ 150 Dubs or...

"Stop asking, what can others do for YOU.... Instead start asking, what can YOU do for others..." AMRAP 15: 50 Dubs 10 hang squat cleans...