WARM UP/ SKILL SESH: -pistol progressions -identify limiting factor in movement FOR TIME: (50) 21 (50) 15 (50) 9 (50) DB Thrusters 50/35...

"We'd be crazy to WANT to face difficulty in life. But we'd be equally crazy to pretend it isn't going to happen. Which is why when it...

"Scarcity creates VALUE.... And the reason for the scarcity; because its HARD... we're not seeking compliance we're seeking GROWTH and...

17.4 DROPS TONIGHT!!!.... Lets move around a little today: WARM UP: 1000m row Barbell Warmup AMRAP 24 1: 15/12 WBs 2: 7 clean and jerks...

SIMPLE in thought. DIFFICULT in application. We know INTENSITY drives results So why doesn't every push the INTENSITY.. because its...

We ALL really just have ONE THING to manage, OUR CHOICES OUR WILL OUR MIND. So mind it. WARM UP: ME burpees 4 rounds: 1:00 on :30 off...

3 OPEN Workouts down 2 to go! LOG YOUR SCORES! This SATURDAY will be one for the books.. stay tuned.. Did somebody say wedding...

WOD will posted upon arrival. -Bart For those NOT participating in the OPEN: WARM UP: 2 rounds: 500m row or SKI 10 elbow to instep 10 leg...

INSANITY: doing the same thing, over and over, YET expecting a different result. If you aren't seeing CHANGE, its time for CHANGE. AUDIT...

WARM UP: CONDITIONING: Assault Bike intervals 3:00 on- 3:00 off x6 Can you beat the high score? PROGRAMMING NOTE: ALL classes will be...