"Understanding MASTERY is a fluid process, IS KEY" "Assume the position of STUDENT as a lifelong journey...." "Every step, every juncture...

The first OPEN WOD-17.1, will be released Thursday NIGHT! We will be throwing down Saturday 9am! WOD: 4 rounds for max REPS: with a 2:00...

WARM UP: WOD: 100 burpees for time EMOM 5 thrusters 95/65 (20 min cap) -then- Accessory Work: 50 straight leg situps (add barbell if...

"When we're born, we have an instinctual understanding of some of the most basics of life that includes, and goes way beyond, bending at...

"Your positive energy and vision, must be greater than anyone's and everyone's negativity. Your certainty must be greater than everyone's...

"RISK, to some, is a BAD thing because RISK brings with it the POSSIBILITY of FAILURE, and though it may only be TEMPORARY its the mere...

“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and...

WARM UP: 6 rounds: 5/3 wall walks jog 100m -then- EMOM 9: 30 dubs or 50 singles 3 BS 225/155 (weight should be moderate) -rest 3- EMOM 9...

You know what program works? what diet works? You know what relationship works? COMMITMENT. theres thousands of DIETS and WORKOUT regimes...

“......But, COMMITMENTS are easier to make than to keep. thus PERSEVERANCE is a virtue in short supply. Except, that is, among people who...