OCT 16
BUY IN: 50 curl to press
3 Rounds:
50 squats
25 box step jumps
CASH OUT: jog light 400m
OCT 17
8 min AMRAP:
20 step back lunges
10 FR squats
20 HRPU
-rest 3:00-
8 AMRAP:
20 DB Press
20 knee raises or t2b
rest 3:00-
8 AMRAP:
Row 500m
15 Devils press
OCT 18
TABATA: 20on/10off
ALTERNATE MVMNTS
P1:
Burpees
KBs
-rest 1:00-
P2:
Jumping air squats
Crunches
-rest 1:00-
P3:
Ski sprints
pushups
OCT 19
1000m ROW SPRINT
-rest accordingly-
Complete 2 Rounds:
1:00 plank hold
100 Russian twist #5
1:00 plank hold
100 flutter kicks
1:00 plank hold
-rest 1:00-