SEPT 18
5 Rounds for Time
50 Double Unders
40 Mountain Climbers
30 KB/DB Swings
SEPT 19
3 Rounds:
20 MB cleans
Run 200m
SEPT 20
For Time
50 Farmer Hold Lunges
400 Meter Overhead Carry
50 FR Lunges
400 Meter Front Rack Carry
50 Farmer Hold Lunges
400 Meter Farmer Carry
SEPT 21
21-15-9-15-21
DB thrusters
Box dips