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1.3.17

I. Performance Care: Shoulers

II. Strength:

OHS (from the floor)

5•5•5•5•5

III. TRAINING:

1000m row

100 DLs BW/.75BW

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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