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Friday January 13
- CFWMOnline
- Jan 12, 2017
- 1 min read
If its been said once its been said a thousand times:
"You don't need harder workouts, YOU NEED TO GO HARDER IN YOUR WORKOUTS"
-Tommy Hackenbruck
“Bergeron’s Open Test” AMRAP in 20 minutes: 50 wall balls 50 double unders 40 box jumps (24/20) 40 TTB 30 CTB 30 burpees 20 power cleans (145/100) 20 jerks (145/100) 10 power snatch (145/100) 10 muscle-ups*
*Scale as NEEDED.
*compare to 11.20.2015
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