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Monday January 16

WARM UP:

2 rounds:

1000m row/ski

15 OHS empty bar

25 straight leg situps

1:00 bottom squat hold

25 DB strict press

-then-

15-12-9

Burpees ov bar

P. snatch 95/65

T2b

(10:00 cap)

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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