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Tuesday January 17

Whoa.

What a day!

Awesome energy ALL DAY.

WARM UP:

OPEN WORKOUT 15.3

AMRAP 14: 7 muscle-ups 50 wall-ball shots 100 double-unders

-rest 3 mins-

AMRAP 9:

burpees

SCALED OPTION:

AMRAP 14: 50 wall-ball shots 200 single-unders

-rest 3 mins-

AMRAP 9:

burpees

CrossFit OPEN link:

https://games.crossfit.com

Join TEAM: CrossFit West Monroe.

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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