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Wednesday January 18
- CFWMOnline
- Jan 17, 2017
- 1 min read
WARM UP:
10-15 mins of:
-static stretching
-trigger point release
24 MIN EMOM:
6 rounds:
1: 10 gymnastic crunches
2: 10 muscle snatch (choose weight by what you can finish each round)
3: 15/10 cal row or ski
4: 20 RKBs
etc...
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See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
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