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Thursday January 19

All you need to know is..

Tomorrow is Strength + Thruster Thursday

You decide. 🤙🏽✌🏽😝

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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Once posts are published, you’ll see them here.