Monday January 23
CFWMOnline
Registration for the Open is LIVE if you want to or plan on participating go to:
either login or create an account, sign up and join
Team CrossFit West Monroe!
"Monday Funday"
For Time:
50 bar facing burpees
50 Power snatch 75/55
(10:00 cap)
-rest 5 mins-
AMRAP 10:
50 Double Unders
50 push press 95/65
-rest 5 mins-
For Time:
50 cals AB
50 OHS 115/85
