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Friday January 27th

Warm up:

-shoulder activation

-posterior chain

-then-

FOR TIME:

10 rounds:

5 HSPU or 10 HRPU

10 DLs 155/105

(the goal is UB both movements; every round)

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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