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Tuesday January 31
- CFWMOnline
- Jan 30, 2017
- 1 min read
True COMPETITORS don't spend a second worrying about the competition
They worry about THEMSELVES, and the variables they can control.
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"lil' chipper"
50 cal row or run tracks x2
45 WBs
40 pullups
35 DB snatches 50/35
30 HRPU or 15 HSPU
25 t2b
20 DLs 225
15 Burpee BJ
10 pistols or 20 goblet squats
5 BMU or 10 jumping C2B
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See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
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