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Tuesday February 7th
- Bart
- Feb 6, 2017
- 1 min read
"Never forget those that helped you,
while everyone else was making EXCUSES"
WARM UP/STRENGTH:
4x8 Front squats
-then-
FOR TIME:
27 SDHP 95/65
50 DUs
10 Burpees over the bar
21 SDHP 115/75
50 DUs
10 Burpees over the bar
15 SDHP 135/95
50 DUs
10 Burpees over the bar
9 SDHP155/105
50 DUs
10 Burpees over the bar
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