Tuesday February 14thCFWMOnlineFeb 13, 20171 min readWARM UP:6 rounds:5/3 wall walksjog 100m-then-EMOM 9:30 dubs or 50 singles3 BS 225/155 (weight should be moderate)-rest 3-EMOM 9 mins10 SDHP 95/65-rest 3-EMOM 9Row 200/175
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