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Tuesday March 14th
- CFWMOnline
- Mar 13, 2017
- 1 min read
We ALL really just have ONE THING to manage,
OUR CHOICES
OUR WILL
OUR MIND.
So mind it.
WARM UP:
ME burpees
4 rounds:
1:00 on
:30 off
AMRAP 14:
50 WBs 20/14
100 Double Unders
50 thrusters 95/65
100 Double Unders
ACCESSORY WORK:
100m Farmers Carry
50 RKBs
25 DB strict press
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