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Tuesday March 21st

WARM UP/ SKILL SESH:

-pistol progressions

-identify limiting factor in movement

FOR TIME:

(50) 21 (50) 15 (50) 9 (50)

DB Thrusters 50/35

alternating pistols

(50's are Double Unders)

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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Once posts are published, you’ll see them here.