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Wednesday March 22nd

"Stop asking, what can others do for YOU....

Instead start asking, what can YOU do for others..."

AMRAP 15:

50 Dubs

10 hang squat cleans 95/65

5 RMUs or 15 pullups pr 20 RR

ACCESSORY WORK:

20 DB walking lunges in front rack

20 straight leg situps

20 DB seated strict press

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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