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Wednesday March 29th

EMOM 3:00 (x5)

4 full snatch 135/95

8 BFB

16 t2b

(If you need to modify the snatch= power snatch + OHS)

ACCESSORY WORK:

20 single arm thrusters (R) DB or KB

25 MB AMSU

20 single arm thrusters (L) DB or KB

100m single arm farmers carry AHAP!

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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Once posts are published, you’ll see them here.