Wednesday April 5th
CFWMOnline
“it’s not what you do, but whether you do it consistently and with an unwavering belief until you reach your objective.”
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Let's do some "cardio"
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2 ROUNDS: 100/70 cal row or AB 150 DUbs 1 MILE run
(40:00 cap)
For the mile, run tracks 5x don't cross Coleman every round, stop sign to tracks
Men 100 row/ab
Women 70 row/ab