Wednesday April 12
CFWMOnline
"reminding yourself that everything eventually passes
is a powerful trick to aid in enduring discomfort.
Its temporary and the tide always eventually changes
might sound simplistic, but it works.."
WARM UP:
EMOM 24:
1: row 15/12 cals
2: 15 KBs 53/35
3: 12 perfect pushups or 8 HSPU
4: 3 kb front squats ea arm :03 pause in bottom (HEAVY)
