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Friday April 28th

WARM UP:

Accumulate:

1:00 dead hang

50 Bent barbell rows (should be light, slow and controlled)

1:00 hollow hold

FOR TIME:

25 HSPU

50 t2b

1000m ROW or 3.0m AB

75 push press 75/55

150 DUBs

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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