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Tuesday May 2nd
- CFWMOnline
- May 1, 2017
- 1 min read
"Fear doesn't go away....BUT, conquer that fear, and we defeat the Resistance"
-War of Art
"MAIN SITE TUESDAY"
AMRAP 20:
10 DB squat cleans 50/35
15 pullups
20 BJs 24/20
ACCESSORY WORK:
Accumulate 2:00 of each:
1. plank hold (choose YOUR most difficult version and accumulate 2:00)
2. Double seated OH DBs (trust it, start lighter than you think you need to)
3. L-Sit
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