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Friday May 5th

"Our minds are ours free and clear--lets make sure we treat it right"

hey its Cinco de MAYO.

lets get it...

FOR TIME:

21 DB Thrusters 35/20

21 SDHP 115/75

Run 400m

15 DB Thrusters

15 SDHP 115/75

Run 400m

9 DB Thrusters

9 SDHP 115/75

Run 400m

ACCESSORY WORK:

50 AMSU

25 Good mornings

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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