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Thursday May 11th
- CFWMOnline
- May 10, 2017
- 1 min read
“Procrastination is the most common manifestation of Resistance
because it’s the easiest to rationalize."
“The War of Art.”
FOR TIME:
3RFT:
20 single arm DB thrusters (10/10) 50/35
20 T2b
400 Meter Run
ACCESSORY WORK:
30ea single arm DB row (light)
30ea KB high pulls
2:00 plank holds
Recent Posts
See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
