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Friday May 12th

This is the one.

WARM UP/STRENGTH:

5x10 OHS

FOR TIME:

Row 1000m

60 OH lunges 50/35

100 DUbs

SCALE ACCORDINGLY

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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