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Wednesday May 17th

Order your MEMORIAL DAY Gear HERE:

HUUUUUUUMP DAY....

0:00-10:00

3 rounds:

30/20 AB cals (2:00 max)

16 pullups

10:00-20:00

3 rounds:

10 DB hang squat Clean and jerk 50/35

15 HRPU

20 AMSU

20:00-30:00

30-20-10

DLs 225/155

run 200m

*Your rest will be determined by how fast you finish each section, you very may roll right into the next part of the workout. good luck. ENJOY.

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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