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Friday May 19th

MEMORIAL DAY before they're all GONE:

WARM UP/ MAINTENANCE:

5x10+5 Front rack BB step back lunges 5ea + 5 front squats (moderate weight)

-then-

FOR TIME:

30/25 AB cals

20 burpee BJs 30/24

10 power cleans 155/105 (Rx+185/125) Scaled *should be HEAVY for YOU.

(6:00 cap)

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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