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Wednesday May 24th

WARM UP:

3 sets:

10 DB strict press

10 DB rows

100m Single arm FC 70/53

-then-

15 AMRAP:

50/40 cal AB

40 WBs

30 DLs 185/125

20 HSPU

10 c&J 185/125

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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