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Thursday May 25th

"TEAMWORK THURSDAY"

in TEAMS of 2:

FOR TIME:

100 thrusters

80 burpee BJs

60 ALT DB snatch

4000m row (every 500m)

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

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Once posts are published, you’ll see them here.