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Thursday June 1st

TEAMWORK THURSDAY:

Row Cals 100-80-60-40-20

KBs 53/35 100-80-60-40-20

PUSHUPS 50-40-30-20-10

Thrusters 95/65 50-40-30-20-10

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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