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Friday June 2nd

WARM UP:

power clean

midline

FOR TIME:

10 Power Clean 155/105

50 AMSU

8 Power Clean 155/105

40 AMSU

6 Power Clean 155/105

30 AMSU

4 Power Clean 155/105

20 AMSU

2 Power Clean 155/105

10 AMSU

*if your 1RM is >225/135 work with 185/125

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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