Search
Monday June 5th
- CFWMOnline
- Jun 4, 2017
- 1 min read
Every 5:00 for 5 rounds:
10 s2oh 135/95
15 burpees
10 hang squat cleans
15 DLs
*choose your weight wisely, you should rest :30 minimum each round
Recent Posts
See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
