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Thursday June 8th

FOR TIME:

Carry 2 Kbs to the tracks and back 5x-53/35

(any grip any style)

ACCESSORY WORK:

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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