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Teaser

Make sure to join the FB group "CFWMOnline"

TEASER:

10 ROUNDS:

20 DUMBBELL SNATCH (Alt)

15 DUMBBELL STEP UPS (Alt)

Starts May 1

Recent Posts

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

In the process of changing how the Daily WODs are delivered. You will get fitter if you SHOW UP tomorrow. xoxo -BART.

Check back soon

Once posts are published, you’ll see them here.